Core Stability training, derived from Yoga, Tai Chi and Pilates, focuses on the importance of body form during a workout: the patient’s
position and alignment will be emphasized on all repetitions. The DVD focuses on the quality of movement, which will help avoid the injuries associated with modern strength training and allow the enhancement of performance Emphasis is on the functional usage of muscles, providing the body with an envelope of stability. Each exercise teaches how to perform the movement, where to feel the stretch, and identifies the typical mistakes and how to avoid them.Specific methods covered include abdominal brace, dying bugs, the bird dog, side bridge, planks, curl-up, superman on the ball, bridges, hamstring curls and more.
- Educational papers