Functional Performance Training

4.50 Formal Learning Hours
Dr Craig Liebenson

The DVD details movement patterns which are important for daily tasks and sport or recreational activities. 

In contrast to traditional strength training which isolates individual muscles, Dr. Liebenson guides the viewer through the functionally integrated patterns that are used in pushing, pulling, lifting or carrying activities. This DVD teaches basic movement literacy in the fundamental ABCs of agility, balance and co-ordination.

  • Educational papers

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