McGill – Enhancing Performance
- Explanatory notes
- 1 x DVD on the topic: “Enhancing Performance”
- Educational papers
- 1 x Question sheet
Stuart McGill’s approach has helped leading athletes return to world class levels in many professional sports following injury. This DE module begins with assessment approaches to determine starting exercises and training loads. Progressions are then developed to ensure enhanced athleticism with balanced stability/mobility, endurance, strength, speed and power. The information presented in this module is also very suitable to assist in training the “average” patient to increase their functional capacity.